A heart-pumping cardio dance party that's a full body workout! If you're looking for something that's fun, easy to follow and gets your heart pumping yet tones and burns calories, too...then this is the perfect choice for you!!
Come take a free to all Yoga Class. No sign up or experience needed.
Come take a free to all Yoga Class. No sign up or experience needed.
Active Minds, a student mental health advocacy group, invites members of the Wheaton community to drop by their table in Chase to add their thoughts about what good health means to a banner that will be displayed in Balfour-Hood during the Fall Into Good Health Fair. Part of Fall Into Good Health Week, September 25–29.
Laughter Yoga is a fun and unique form of exercise that combines traditional yogic breathing with laughter exercise to leave you feeling happy and relaxed.
Part of Fall Into Good Health Week
Come take a free to all Yoga Class. No sign up or experience needed.
Part of Fall Into Good Health Week
Part of Fall Into Good Health Week
High Intensity Interval Training (HIIT) incorporates cardio with strength training moves back to back. The circuits can be modified to your ability level and each class varies between boot camp and cardio circuits for a total body workout.