- Director of Nutrition at POP Weight Loss in Old Saybrook, Conn.
- Psychobiology major
“To regain control after the holidays, give yourself a formal bedtime. Lack of restorative sleep can throw off your schedule as well as affect cravings and hunger.”
“Stay hydrated. Drinking water throughout the day will help with organ function and energy levels, as well as help prevent overeating.”
“Move. Walking around the mall or outlets can count as exercise. The key is to move every day. If you are active, make exercise non-negotiable.” [Read more...]