Laughter Yoga is a fun and unique form of exercise that combines traditional yogic breathing with laughter exercise to leave you feeling happy and relaxed.

Come take a free to all Yoga Class. No sign up or experience needed.

High Intensity Interval Training (HIIT) incorporates cardio with strength training moves back to back. The circuits can be modified to your ability level and each class varies between boot camp and cardio circuits for a total body workout.

A heart-pumping cardio dance party that's a full body workout! If you're looking for something that's fun, easy to follow and gets your heart pumping yet tones and burns calories, too...then this is the perfect choice for you!!

Come take a free to all Yoga Class. No sign up or experience needed.