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Event Series H.I.I.T

H.I.I.T

Cole Memorial Chapel - Basement (The Base) Norton, MA, United States

High Intensity Interval Training (HIIT) incorporates cardio with strength training moves back to back. The circuits can be modified to your ability level and each class varies between boot camp and cardio circuits for a total body workout.

Lyons Den: Halloween Movie!

Balfour-Hood - Lyons Den Norton, United States

Come watch a Halloween classic and snack on some sweets to celebrate the spooky season!

Event Series Cardio Dance Fusion

Cardio Dance Fusion

Cole Memorial Chapel - Basement (The Base) Norton, MA, United States

A heart-pumping cardio dance party that's a full body workout! If you're looking for something that's fun, easy to follow and gets your heart pumping yet tones and burns calories, too...then this is the perfect choice for you!!