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Event Series H.I.I.T

H.I.I.T

Cole Memorial Chapel - Basement (The Base) Norton

High Intensity Interval Training (HIIT) incorporates cardio with strength training moves back to back. The circuits can be modified to your ability level and each class varies between boot camp and cardio circuits for a total body workout.

Lyons Den: Halloween Movie!

Balfour-Hood - Lyons Den Norton

Come watch a Halloween classic and snack on some sweets to celebrate the spooky season!