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Strength Training and the Benefits in Everyday Life

February 25 @ 12:00 PM - 1:00 PM

Jon Shepard ’10, Certified Strength & Conditioning Specialist and Certified Functional Strength Coach, will discuss the anatomy of strength training and how it can be beneficial in everyday life. This workshop will walk through a typical 4 week session and how it can be structured to accommodate the fitness goals of anyone, at any level.

Following the discussion will be a Q&A and a brief circuit class demonstrating different movements. 

Register Here

Details

Date:
February 25
Time:
12:00 PM - 1:00 PM
Event Categories:
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Website:
https://cvent.me/5x8rKa

Venue

Virtual

Organizer

Alumni Relations
Phone:
508-286-8207
Email:
alum@wheatoncollege.edu
Website:
www.wheatoncollege.edu/alumni