Posted on April 15, 2014
There are two “Spring Healthy You” workshops left in the series. Call or e-mail HR to sign up: x8206 or firstname.lastname@example.org. Please check this HR link for other workshops/training events: https://wheatoncollege.edu/hr/workshops-events/
"Sweet Dreams" will be held on Wednesday, April 23, 2014, from 12:30-1:30pm in the President’s Dining Room. This seminar will cover general information and myths about sleep as well as how sleep affects your weight, your overall health, and your fitness goals. You will leave with practical, healthy sleep tips and relaxation techniques that can be used to get a better night's sleep, tonight.
"Blending for Ultimate Health" will be held on Wednesday, May 28, 2014, from 12:30-1:30pm in the 1960 Room in Balfour-Hood. Are you wondering what combinations of fruits and vegetables work best? What are the best products out there for blending and juicing? We will cover all of these topics and more. Plus, you can sample will be yummy concoctions and take recipes home to try yourself.