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UID:10004771-1614254400-1614258000@wheatoncollege.edu
SUMMARY:Strength Training and the Benefits in Everyday Life
DESCRIPTION:Jon Shepard ’10\, Certified Strength & Conditioning Specialist and Certified Functional Strength Coach\, will discuss the anatomy of strength training and how it can be beneficial in everyday life. This workshop will walk through a typical 4 week session and how it can be structured to accommodate the fitness goals of anyone\, at any level. \nFollowing the discussion will be a Q&A and a brief circuit class demonstrating different movements.  \nRegister Here
URL:https://wheatoncollege.edu/event/strength-training-and-the-benefits-in-everyday-life/
LOCATION:Virtual
CATEGORIES:Alumni,Faculty & Staff,Health & Wellness,Students,Virtual
ORGANIZER;CN="Alumni Relations":MAILTO:alum@wheatoncollege.edu
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