Health comes first at these March workshops
Posted on March 5, 2014
Human Resources is delighted to offer these free Healthy You workshops in March
Beat The Sugar Blues on Monday, March 17, in the Presidents Dining Room from 12:30-1:30 p.m. Topics covered include: where sugar comes from; hidden sugars and their names; reading labels; alternative snacks and drinks; natural sweeteners vs. chemical sweeteners; and more.
Next, learn how to cope with Crazy Busy on Wednesday, March 26, in the Balfour Hood Media Room from 12:30-1:30 p.m. Many of find we are busier than ever before, constantly trying to manage never-ending to-do lists. At this workshop, based on the book "Crazy Busy" by Ned Hallowell, MD, we will explore why we feel overstretched, overbooked and about to snap, and offer tips for handling your fast-paced life while still getting things done and finding time to relax.
Please e-mail Human Resources with the workshops you would like to attend firstname.lastname@example.org