Staying well in college is all about developing healthy habits. Our program supports those efforts by making available free downloadable mp3 files.
- Need some exercise? Download one of a dozen stationary bike workouts that range from an easy introduction to a simulated criterium road race. Coached walking routines and treadmill routines are also available.
- Need some sleep? Try one our eight guided imagery and Qngoing relaxation downloads.
- Need help with weight management? We have two mp3 files specifically designed to help you maintain a healthy weight, one specifically dealing with the 'Freshman 15'.
Full details of the program can be viewed at the website: www.basixstudent.com. Once at the home page, select the link for your school. You may also contact us via email from our website, or by telephone at (888)274-9961.